How to Take Care of Yourself Between Egg Retrieval and Embryo Transfer
If you're waiting to hear whether your embryos will become the start of a long-awaited pregnancy, the days between your egg retrieval and embryo transfer can feel like the longest stretch of your fertility journey.
This waiting period—often just a week or two—can be filled with a mix of physical recovery, emotional vulnerability, and anxious anticipation. But it can also be an opportunity to slow down, prioritize self-care, and focus on healing.
What Happens Between Egg Retrieval and Embryo Transfer?
During in vitro fertilization (IVF), mature eggs are collected from your ovaries using a very thin needle. The eggs are then fertilized with sperm in a lab, where they are carefully monitored to see which embryos grow and develop successfully. Depending on your treatment plan, your provider may recommend a fresh embryo transfer (within a few days of retrieval) or a frozen embryo transfer (at a later date).
Your fertility team will walk you through your specific timeline, but no matter the type of transfer, what you do during this in-between stage matters.
Why Self-Care Matters Right Now
Your body has just undergone a significant procedure. Your hormone levels are fluctuating. Your mind is likely spinning. Now is the time to pause, rest, and care for yourself—physically, emotionally, and mentally.
Self-Care Tips for the Days Between Retrieval and Transfer
Give Yourself Permission to Rest
The egg retrieval process can leave you feeling sore, bloated, or fatigued. Plan to rest for at least a day or two afterward. Light cramping, bloating, and even mild spotting are normal. Avoid strenuous activity for 1 - 2 weeks until your period arrives after the procedure and let your body recover.
If you develop a fever, experience severe pain, or notice heavy bleeding or bright red spotting, contact your care team right away.
Dial Down the Pressure
You don’t have to be a superhero right now. This is not the time to take on extra responsibilities or push through stress. If possible, scale back at work and at home or take some time off altogether, especially on procedure days. Mental health days are valid and valuable—listen to what your body and mind are telling you.
Seek Support You Can Trust
This phase can be emotional. Surround yourself with people who are supportive and understand the sensitivity of what you're going through. Consider working with a fertility counselor or joining a support group—especially one that includes others who are navigating IVF. We’re happy to connect you to resources if you’re not sure where to start!
Step Away from Social Media
It’s okay to take a break from scrolling. Social media can be filled with pregnancy announcements and “highlight reels” that may not feel helpful during this time. Try replacing screen time with in-person connection, journaling, or other grounding activities.
Give Yourself a Little Escape
Distraction can be healthy when it’s intentional and nurturing. Go out to dinner. Watch a feel-good movie. Visit a museum. Revisit a favorite book or binge a new show. Small moments of joy can make a big difference.
Keep Moving—Gently
Exercise can help regulate mood and support circulation, but skip the high-impact workouts for now. Opt for light walks, gentle yoga, or stretching instead. Always check with your provider about what's safe for your specific situation.
Practice Mindfulness
Whether through prayer, meditation, breathwork, or simply being present, mindfulness can help ease anxiety. Apps like Calm and Headspace offer guided meditations specifically for stress, fertility, and sleep. Even five minutes a day can make a difference!
Hope for the Best, Prepare Gently
It’s natural to want to share this part of your journey with loved ones, but consider keeping your circle small for now. Repeatedly giving updates—or bad news—can add emotional strain. Protect your peace however you can.
Final Thoughts
These days of waiting aren’t just about what’s happening in the lab—they’re about giving yourself space to heal and prepare emotionally for what comes next. Your well-being is a priority, and being kind to yourself during this time is an important part of your journey.
If you have questions, concerns, or just need a little reassurance, our team is always here to support you. Don’t hesitate to contact us.
You’re not alone—and you’re doing great!